Individual

Integrative Medicine Visits

Integrative Medicine Visits offer a space for reflection, healing, and restoration.
Whether you’re seeking to enhance wellness or return to balance when dis-ease is present, these sessions are designed to meet you where you are.

All visits are virtual and personalized to your needs, sliding scale is an option to increase access:

• ✨ Initial consultation (75 minutes) including intake review–

  Ease – supported rate for those requiring flexibility $200

  Balance – standard rate reflecting the full value of care $250

  Abundance – generosity that helps make this work accessible $300

• ✨Follow-up visit (45 minutes) – Ease $130, Balance $180, Abundance $230

• ✨Comprehensive care package – Includes an intake + 5 follow-up visits (every 6 weeks) for $1000

Together, we’ll explore the areas that most influence your well-being — nutrition, sleep, nervous system regulation, movement, environmental exposures, meaningful relationships, spiritual connection and values-based living — creating a plan that honors your body’s natural capacity to heal.

Embodied Freedom Sessions

These mind-body integration sessions are an opportunity to reconnect with yourself and learn practices and rituals that support balance, healing, and vitality.
Through gentle guidance, you’ll explore practices such as breathwork, yoga, meditation, guided imagery, emotional and somatic release to help restore harmony in your nervous system, enhance recovery, and empower positive change in daily life.

• ✨Initial consultation and follow-up visits (60 minutes) including intake review–

  Ease $150, Balance $200, Abundance $250

• ✨Comprehensive care package – Includes an intake + 5 follow-up visits (every 2-3 weeks) for $1000

Each visit is personalized to your needs, and may include:

• Understanding the nervous system and pain response

• Guidance in establishing a meditation or breathwork practice

• Guided imagery and progressive relaxation for inner healing

• Metabolizing trauma response through Somatic Processing

• Reconnecting to your life’s purpose

• Instruction in therapeutic yoga postures, including restorative and somatic approaches

These sessions are a nurturing space to explore what helps your body feel safer, your mind find calm, and your whole system return to balance..

Recommend 6-8 sessions over 9-12 weeks to establish a home practice and refine as needed. 

Groups

Embodied Freedom Class

6 week series meeting at Be Free Healing Center in Fort Collins, CO and also virtually. Recommend being able to commit to 80% of session classes to enroll. Each class blends pain science with the wisdom of Yoga Therapy. Themes include addressing chronic pain through the lens of the Yoga Therapy koshas: pain neuroscience, nervous system regulation, mindful movement, emotional release, guided breathwork, challenging thoughts and beliefs, connection to self and deepest meaning.

FINDING EASE WITH CHRONIC PAIN SERIES:

MONDAYS 3:OOPM-5:00PM MST starting January 19 through February 3

at Be Free Healing Center in Fort Collins, CO. Sign up here.

Ease $150, Balance $180, Abundance $210

DEEPER DIVE SESSION:

2nd and 4th MONDAY of the month from 11:00AM-12:30PM via ZOOM.

Each month will have a topic of focus that we will explore in 2 sessions. For people who have completed the Chronic Pain Series. Email here to sign up.

$30 for one session or $50 for both sessions in the month

Sacred Women’s Circles

Sacred Women’s Circles are gatherings that honor the rites of passage, natural cycles, and the wisdom of the feminine.
Together, we create sacred space to connect, reflect, and celebrate the rhythms of life — from the phases of the moon, to the turning of the seasons, from life cycles such as menarche and menopause, to annual rituals and celebrations that mark our shared journey.

Circles may be held:

• 🌙 Monthly, aligned with the moon phases

• 🌙 Quarterly, around the equinoxes and solstices

• 🌙 Annually, for deeper ritual and celebration

You’re welcome to join an upcoming circle ($30 per gathering) or create a new private circle with your own group of friends ($300).
A free phone consultation is offered to help bring your ideas and intentions to life.

Each circle is a gentle invitation to reconnect with yourself, your community, and the cyclical wisdom that lives within and around us.

Mothers Blessing Ceremony

A Woman's Blessing is a beautiful ceremony to honor and celebrate the gateway to motherhood. This is a time honored ritual across many cultures to hold space for the transition in to birthing and mothering by being surrounded and nurtured by close female friends and family. $300 for 2 hour blessing circle.